water

Portions: 10
Serving size: 1 cup (250ml)

Ingredients:

  • 10 cups water
  • 1 medium apple
  • 2 cinnamon sticks
  • 2 teaspoons ground cinnamon

Preparation: 

  1. Cut unpeeled apple into thin slices.
  2. Add all ingredients to a pitcher.
  3. Refrigerator overnight before serving

Nutrients per serving:

  • Calories  4
  • Protein  0 g
  • Carbohydrates  1 g
  • Fat  0 g
  • Cholesterol  0 mg
  • Sodium  7 mg
  • Potassium  10 mg
  • Phosphorus  1 mg
  • Calcium  13 mg
  • Fiber  0 g