Portions: 1
Serving size: 1
Ingredients
- 1 large egg
- 1 slice white bread
- Olive oil cooking spray
- 1/4 teaspoon Lemon Pepper / mixed Herb seasoning blend
- 1 teaspoon grated Parmesan cheese
- 1 medium strawberry
Preparation
- Use a biscuit or cookie cutter to cut the center out of the slice of bread to toast.
- Spray both sides of bread and center cut-out circle with olive oil cooking spray.
- Heat a medium skillet/pan and place both pieces of the cut bread in skillet. Break egg into center “hole” of cut-out portion. Season with lemon pepper/ mixed herbs.
- Cook for 1 to 2 minutes and flip over to cook other side. Also, flip the cut-out circle of bread to toast on each side.
- Sprinkle egg with Parmesan cheese.
Nutrients per serving
- Calories 159
- Protein 9 g
- Carbohydrates 15 g
- Fat 7 g
- Cholesterol 213 mg
- Sodium 266 mg
- Potassium 122 mg
- Phosphorus 137 mg
- Calcium 85 mg
- Fiber 0.8 g